Kj Jhkj
I worked out 30 minutes on the bike moderately. Its an exercise bike. I was sweating a little bit and my heart beat went up a lot.
I am 210 and 5'6 female. Yes I know I am overweight and I am trying to lose weight.
30 minutes is not a lot and thats why I plan to do more :)
My bike said 175 calories in 30 but can you please tell me how much REAL calories?
Answer
about 80-100 calories.
about 80-100 calories.
exercise bike??????????
bubble87
i want to lose weight on my thighs and tone them up.
will an exercise bike help with this???
Answer
Hey
An exercise bike will burn calories, increase circulation and endurance and generally improve your health. However, using an exercise bike will not build muscle. Cardiovascular exercise can help the heart and the overall health of a person, but its effect on weight loss is actually limited for many people. If you are exercising without dieting, you probably will not notice a significant change. Cardiovascular exercise, such as an exercise bike can provide, is actually far more effective in weight management than weight loss. An exercise bike, even at full resistance, is not likely to shape your abdominal areas, so if you are looking to lose weight and raise your metabolic rate, then try resistance training exercises, such as weights, machines or even push ups.
Hey
An exercise bike will burn calories, increase circulation and endurance and generally improve your health. However, using an exercise bike will not build muscle. Cardiovascular exercise can help the heart and the overall health of a person, but its effect on weight loss is actually limited for many people. If you are exercising without dieting, you probably will not notice a significant change. Cardiovascular exercise, such as an exercise bike can provide, is actually far more effective in weight management than weight loss. An exercise bike, even at full resistance, is not likely to shape your abdominal areas, so if you are looking to lose weight and raise your metabolic rate, then try resistance training exercises, such as weights, machines or even push ups.
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