waverly500
Answer
recumbent bike: more comfort, better for your spine and posture.
the other kind (cause they're both stationary anyway): it might help you burn more calories since you are still using the other muscles to keep you upright.
I personally like recumbent bikes better. The extra comfort helps me ride more and eventually offsets whatever extra calorie-burn benefit of that other kind of stationary bike.
recumbent bike: more comfort, better for your spine and posture.
the other kind (cause they're both stationary anyway): it might help you burn more calories since you are still using the other muscles to keep you upright.
I personally like recumbent bikes better. The extra comfort helps me ride more and eventually offsets whatever extra calorie-burn benefit of that other kind of stationary bike.
What are the pros and cons of upright vs recumbent exercise bikes?
estrellast
Does one burn more calories than the other? Any other advantages or disadvantages that you know of?
Thanks!
Answer
I prefer recumbent due to lowerback safety.
ReligiousWeightloss.blogspot.com
I prefer recumbent due to lowerback safety.
ReligiousWeightloss.blogspot.com
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