My bab
I've just bought one & found out i'm pregnant... I was hoping to be nice & fit for the summer!!! I've got no chance now!!! Anyway, is it safe to still do light exercise on it?? Thanks xx
Answer
I'm not 100% sure, but I do believe that an exercise bike is a bad idea. When sitting on it, it buts alot of stress on the cervix.
I'm not 100% sure, but I do believe that an exercise bike is a bad idea. When sitting on it, it buts alot of stress on the cervix.
Good indoor exercise bike?
T2007
I'm looking for an exercise bike or indoor cycle with high resistance for building leg muscles under $1000. There are so many different types of them, I'm afraid to buy something that's meant for cardio, or doesn't have enough resistance. If anyone knows a good bike out there, I'd appreciate your advice.
For Alex.P Well, I don't mean to build muscles "bodybuilding style" - just add some tonus, and I kind of don't see myself with barbell (whatever barbel is)I think those things are more suitable for guys.
Answer
All competitive cyclists and triathletes, myself included, use a regular bike mounted on a trainer. The least expensive trainers (minus bike....) are less than $100. That's what I use. Its sturdy, durable, and has plenty of resistance. The gold standard is the Computrainer, which has a computer interface, and allows you to record all sorts of training data, as well as train and race on a variety of virtual courses.
All cycling will strengthen your leg muscles. Not sure what a tonus is, and I have no use for bodybuilding either, but all the female cyclists and triathletes I know have pretty nice looking legs.
So do the guys. Since most of them shave, its a little scary sometimes when you lust after someone from behind, pass them, and find out they have a beard and no mammaries......
All competitive cyclists and triathletes, myself included, use a regular bike mounted on a trainer. The least expensive trainers (minus bike....) are less than $100. That's what I use. Its sturdy, durable, and has plenty of resistance. The gold standard is the Computrainer, which has a computer interface, and allows you to record all sorts of training data, as well as train and race on a variety of virtual courses.
All cycling will strengthen your leg muscles. Not sure what a tonus is, and I have no use for bodybuilding either, but all the female cyclists and triathletes I know have pretty nice looking legs.
So do the guys. Since most of them shave, its a little scary sometimes when you lust after someone from behind, pass them, and find out they have a beard and no mammaries......
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