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Does my exercise pattern affect my constant knee injuries...?
Exactly one year ago I tore my ACL ligament and my knee cap went out of place, right before this I had recently started going on an exercise bike for 30 mins - 1.5 hours each day, and it was fine. The injury happened when I was playing lacrosse. Just today something cracked in my knee again but unlike last time I could walk ok from the beginning just with a slight limp and pain. Before the second injury I had started taking up the bike again for sometimes more than 2 hours a day (Im not anorexic or anything cuz i eat a lot) or like 45-60 minutes. The second injury happened when i was playing softball/rounders. I wasnt wearing the brace i should have been wearing. advice on exercising with this condition and when and if i should wear the brace?
THANK YOU VERY MUCH
Answer
Your exercising is being affected by your acl injury. Did your knee dr. suggest that you get your ACL fixed so you can avoid further injurying your knee?
Did you do any kind of physical therapy to attempt to strengthen your leg muscles?
Your exercising is being affected by your acl injury. Did your knee dr. suggest that you get your ACL fixed so you can avoid further injurying your knee?
Did you do any kind of physical therapy to attempt to strengthen your leg muscles?
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