Mike
My doctor tells me that I FUBARed my knee. I will be going into surgery, however, when I get out I do not want to just sit around for 6-8 months with my knee in a brace. What exercises can I do to keep my body in good condition? I am looking for some core training exercises, cardio (I obviously won't be able to ride my bike or run until I am healed), etc.
Thanks for the help.
Answer
Physical Therapy Exercises - Continue to do the exercises prescribed for at least two months after surgery. Riding a stationary bicycle can help maintain muscle tone and keep your knee flexible. Try to achieve the maximum degree of bending and extension possible.
Other Activities - Walk as much as you like, but remember that walking is no substitute for the exercises your doctor and physical therapist will prescribe. Swimming is also recommended; you can begin as soon as the sutures have been removed and the wound is healed, approximately 6 to 8 weeks after surgery. Acceptable activities include dancing, golfing (with spikeless shoes and a cart), and bicycling (on level surfaces). Avoid activities that put stress on the knee. These activities include: tennis, badminton, contact sports (such as football, baseball), squash or racquetball, jumping, squats, skiing, or jogging. Do not do any heavy lifting (more than 40 lb) or weight lifting.
Hope this helps. =)
Physical Therapy Exercises - Continue to do the exercises prescribed for at least two months after surgery. Riding a stationary bicycle can help maintain muscle tone and keep your knee flexible. Try to achieve the maximum degree of bending and extension possible.
Other Activities - Walk as much as you like, but remember that walking is no substitute for the exercises your doctor and physical therapist will prescribe. Swimming is also recommended; you can begin as soon as the sutures have been removed and the wound is healed, approximately 6 to 8 weeks after surgery. Acceptable activities include dancing, golfing (with spikeless shoes and a cart), and bicycling (on level surfaces). Avoid activities that put stress on the knee. These activities include: tennis, badminton, contact sports (such as football, baseball), squash or racquetball, jumping, squats, skiing, or jogging. Do not do any heavy lifting (more than 40 lb) or weight lifting.
Hope this helps. =)
Best exercise for me since I have had knee surgery?
zita
I had some minor knee surgery a few months ago and am still not totally healed. (I had 50% of the meniscus removed due to a bad tear) I desperately need to exercise to assist in losing weight. Does anyone have a suggestion of something I could do that would not be detrimental to my knee? I am sure that as the weight comes off, I will be able to do more. I just need something to get "jump started" with exercise. Thanks in advance for your help!
Answer
I would consult your surgeon to get a recommendation for physical therapy. Then your insurance would cover all but the co-pay. They will show you exercises that you can practice at home, gym or pool.
Swimming, walking, using a treadmill and stationary bike worked for me in addition to the maintaining a healthy diet and those exercises recommended by the PT. I tried the elliptical, but it was too difficult with my knee. (My surgeon wants me to wait until I am 70 to replace the knee, but I did lose 80#)
Good luck!
I would consult your surgeon to get a recommendation for physical therapy. Then your insurance would cover all but the co-pay. They will show you exercises that you can practice at home, gym or pool.
Swimming, walking, using a treadmill and stationary bike worked for me in addition to the maintaining a healthy diet and those exercises recommended by the PT. I tried the elliptical, but it was too difficult with my knee. (My surgeon wants me to wait until I am 70 to replace the knee, but I did lose 80#)
Good luck!
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