I do 20 minutes a day on my new excersise bike i shift 100 calories i get really bad tummy ache i feel that im constipated but im not as i've been to the tiolet not regular but took a senna tablet lastnight didn't work so there is obviously nothing there. i thought it was heart burn i took some gaviscon and renne and it reliefed it abit.
But the question is could my muscles be pulling getting stronger with me riding my bike would it tone up your tummy too this feeling could i be losing weight?
Answer
You want to start increasing your time on the exercise bike. Start out with an easy 10 min warm up ride. Start out very easy for the first few min and increase the resistance a little more after 5 min. After your warm up you want to pedal at a high cadence 70-90 rpm's with just enough resistance to get your breathing to the point where you can still talk but not sing.
Pedaling fast with a lite pressure will use your slow twitch muscles that burn fat as a fuel. Pedal speed will affect your breathing and resistance will affect your muscles. You want the correct balance between the two.
Start increasing the time on the bike. The stronger you get the more calories you burn in the same amount of time. A lot of people quit when they start sweating, you want to go beyond that. Drop back on the resistance and keep going for longer times. I know it's boring but once you get use to 30 min 15 feels way too short.
You can't spot reduce, you lose fat all over your body at the same time. Diet is more important then exercise for losing weight.
You want to start increasing your time on the exercise bike. Start out with an easy 10 min warm up ride. Start out very easy for the first few min and increase the resistance a little more after 5 min. After your warm up you want to pedal at a high cadence 70-90 rpm's with just enough resistance to get your breathing to the point where you can still talk but not sing.
Pedaling fast with a lite pressure will use your slow twitch muscles that burn fat as a fuel. Pedal speed will affect your breathing and resistance will affect your muscles. You want the correct balance between the two.
Start increasing the time on the bike. The stronger you get the more calories you burn in the same amount of time. A lot of people quit when they start sweating, you want to go beyond that. Drop back on the resistance and keep going for longer times. I know it's boring but once you get use to 30 min 15 feels way too short.
You can't spot reduce, you lose fat all over your body at the same time. Diet is more important then exercise for losing weight.
Exercising Bike Questions?
Imagina
I want to lose about thirty pounds and the only exercising equipment I have to use is a Exercising Bike.
My questions are:
-What speed should I ride?
-How much distance should I ride?
-How long should I ride?
-How many days a week should I ride?
-What part of the body will this take fat off of?
-If I rode at the right speed/distance/time how long would it take me tose about 15 pounds (that's my starting goal)
If it helps at all I am about five feet and two inches. And about 180 pounds.
Answer
What about walking? Do you have stairs at your home? Sorry, about being funny, but you can do exercise as long as you can get your shoes on and open the door.
As for the bike, if you love it, then do it. No more than 5 days a week for a maximum of 45 minutes at a slow, quicker, quickest pace, then back slow. Like this:
2 minutes slow
2 minutes a little quicker
30 seconds as fast as you can, then slow it down for a few minutes and repeat the process.
This is called interval training and is one of the most effective ways to burn body fat. It is also beneficial to do it first thing in the morning before your healthy breakfast as that is when your body will tap into the fat for energy.
You could lose the first 15 in about 4-5 weeks and then it should slow down to 1-2lbs a week. Drink lots of water and eat 5-6 smaller meals a day to stabilize blood sugar!
Good luck and have fun with it, let us all know how you do!
Al
http://phoenixbodystyling.blogspot.com/
What about walking? Do you have stairs at your home? Sorry, about being funny, but you can do exercise as long as you can get your shoes on and open the door.
As for the bike, if you love it, then do it. No more than 5 days a week for a maximum of 45 minutes at a slow, quicker, quickest pace, then back slow. Like this:
2 minutes slow
2 minutes a little quicker
30 seconds as fast as you can, then slow it down for a few minutes and repeat the process.
This is called interval training and is one of the most effective ways to burn body fat. It is also beneficial to do it first thing in the morning before your healthy breakfast as that is when your body will tap into the fat for energy.
You could lose the first 15 in about 4-5 weeks and then it should slow down to 1-2lbs a week. Drink lots of water and eat 5-6 smaller meals a day to stabilize blood sugar!
Good luck and have fun with it, let us all know how you do!
Al
http://phoenixbodystyling.blogspot.com/
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