WheeLs2
I just have a bit of a gut and want to lose it, so I'm thinking of getting an exercise bike for every morning and I'm using a resistance band workout to get cut. I don't like to go to the gym so I'm trying to set everything up in my home. Would the exercise bike be worth it just to lose a few pounds?
Answer
Exercise bike is an awesome workout. My fitness instructor always recommended exercise bike for cardio. It is very easy on joints unlike treadmill and elliptical
First, decide what you will use the bike for -- as your main exercise source, one of several aerobic activities, or just a rainy-day alternative. Then, determine how much room you have to spare and what your budget allows.
Next, do some research. Ask friends or trainers at your gym for their recommendations. You may also want to check out Consumer Reports or other impartial reviews. Check with local equipment retailers -- from department stores to fitness suppliers -- about the kind of bike you should get, based on your needs. (Keep in mind that electronic bikes with program modes offer more workout variety but usually take up more space, require more maintenance, and cost considerably more than their manual counterparts.).
Exercise bike is an awesome workout. My fitness instructor always recommended exercise bike for cardio. It is very easy on joints unlike treadmill and elliptical
First, decide what you will use the bike for -- as your main exercise source, one of several aerobic activities, or just a rainy-day alternative. Then, determine how much room you have to spare and what your budget allows.
Next, do some research. Ask friends or trainers at your gym for their recommendations. You may also want to check out Consumer Reports or other impartial reviews. Check with local equipment retailers -- from department stores to fitness suppliers -- about the kind of bike you should get, based on your needs. (Keep in mind that electronic bikes with program modes offer more workout variety but usually take up more space, require more maintenance, and cost considerably more than their manual counterparts.).
best manifacturer of recumbent exercise bike?
gpballenti
Answer
There are many excellent recumbent bikes on the market today. Life Fitness (one of the most common commercial brands) received top ratings from Consumer Reports for their R3-5 recumbent bike that was released this year. Schwinn Fitness also won an award for their 213 recumbent bike. Another notable brand is Lemond Fitness. The Lemond GForce recumbent bike is one of the most innovative new designs - it's self generating (no plug in needed), has a low step over height (very easy for therapy or overweight exercisers), and has a very comfortable seat that fully reclines. The GForce has a very wide range of resistance that is good for beginners on the low end and gives the serious cyclist an amazing workout on the high end. There are many other great recumbent bikes on the market today so the best question you need to answer is which is the best bike for you. Always try exercise equipment before you buy it. The equipment should be comfortable, sturdy, and covered under a good warranty (10 years to Lifetime is standard for quality equipment). Also consider the training programs included - the more expensive models will include a variety of programs to keep you motivated and challenged. If a bike isn't comfortable, fun, and challenging then you won't use it. Schwinn Fitness equipment is available at a wide variety of sporting goods and fitness stores but I would highly recommend finding a good local specialty fitness store - you'll get better service from experienced staff, better local support, and a better selection of choices from entry level to commercial grade equipment.
There are many excellent recumbent bikes on the market today. Life Fitness (one of the most common commercial brands) received top ratings from Consumer Reports for their R3-5 recumbent bike that was released this year. Schwinn Fitness also won an award for their 213 recumbent bike. Another notable brand is Lemond Fitness. The Lemond GForce recumbent bike is one of the most innovative new designs - it's self generating (no plug in needed), has a low step over height (very easy for therapy or overweight exercisers), and has a very comfortable seat that fully reclines. The GForce has a very wide range of resistance that is good for beginners on the low end and gives the serious cyclist an amazing workout on the high end. There are many other great recumbent bikes on the market today so the best question you need to answer is which is the best bike for you. Always try exercise equipment before you buy it. The equipment should be comfortable, sturdy, and covered under a good warranty (10 years to Lifetime is standard for quality equipment). Also consider the training programs included - the more expensive models will include a variety of programs to keep you motivated and challenged. If a bike isn't comfortable, fun, and challenging then you won't use it. Schwinn Fitness equipment is available at a wide variety of sporting goods and fitness stores but I would highly recommend finding a good local specialty fitness store - you'll get better service from experienced staff, better local support, and a better selection of choices from entry level to commercial grade equipment.
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