Q. I want to loose 5 lb,
does any1 know any tips on toning thighs and calves? =] These are my "chunky" spots, hehe
does any1 know any tips on toning thighs and calves? =] These are my "chunky" spots, hehe
Answer
Well, exercise (particulary cardio) is a perfect way to tone - some ideas are...
Run
- you burn many calories, (especially if you add hills and sprints)
- A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Bike
- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
- you use all the power in your legs for this too :)
Swimming
- you use your whole body
- 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Walking
- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
- walk briskly
- keep you head up, back straight and swing your arms.
Cardio is also good as...
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
This will have more information:
http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
Well, exercise (particulary cardio) is a perfect way to tone - some ideas are...
Run
- you burn many calories, (especially if you add hills and sprints)
- A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Bike
- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
- you use all the power in your legs for this too :)
Swimming
- you use your whole body
- 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Walking
- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
- walk briskly
- keep you head up, back straight and swing your arms.
Cardio is also good as...
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
This will have more information:
http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm
what is good exercise to do to get in shape?
Q. i need to get in shape to get a healthiers body and a better body. also i want to get abs so does anyoneknow some good exercise routines?
Answer
Cardio
Run
- you burn many calories, (especially if you add hills and sprints)
- A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Cross-Country Skiing
- A 145-lb person burns about 330 calories during 30 minutes of skiing.
but, ease into it as its hard :)
Bike
- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
- you use all the power in your legs for this too :)
Swimming
- you use your whole body
- 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Rock-climbing
- 380 calories burnt in 30 minutes,
- you use strength and power with your arms and legs
Walking
- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
- walk briskly
- keep you head up, back straight and swing your arms.
Cardio is also good as...
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
Cardio
Run
- you burn many calories, (especially if you add hills and sprints)
- A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
Cross-Country Skiing
- A 145-lb person burns about 330 calories during 30 minutes of skiing.
but, ease into it as its hard :)
Bike
- 250-500 calories in 30 minutes, depending on how fast you go and how high your resistance is.
- you use all the power in your legs for this too :)
Swimming
- you use your whole body
- 30 minutes doing breast-stroke and can burn almost 400 calories.
Step Aerobics
- Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes
Rock-climbing
- 380 calories burnt in 30 minutes,
- you use strength and power with your arms and legs
Walking
- 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
- walk briskly
- keep you head up, back straight and swing your arms.
Cardio is also good as...
It's one way to burn calories and help you lose weight
It makes your heart strong so that it doesn't have to work as hard to pump blood
It increases your lung capacity
It helps reduce risk of heart attack, high cholesterol, high blood pressure and diabetes
It makes you feel good
It helps you sleep better
It helps reduce stress
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