Q. I'm a busy mom who doesn't have time nor the energy left by the end of the work day to run to the gym and plot myself down yet. What exercise machine would be the best to purchase for my home with the most fat burning results in one session? Elliptical, exercise bike, total gym,etc....?
Answer
For a cardiovascular machine, ellipticals are very good but take up more room and put some of your weight on your knees, stationary bikes take up less room, a recombent is best. Bikes do not put weight on your knees and are generally smaller and cheaper. Ellipticals will give a better (more vigorous) workout. Precor is currently the best elliptical according to Consumer Reports.
For a cardiovascular machine, ellipticals are very good but take up more room and put some of your weight on your knees, stationary bikes take up less room, a recombent is best. Bikes do not put weight on your knees and are generally smaller and cheaper. Ellipticals will give a better (more vigorous) workout. Precor is currently the best elliptical according to Consumer Reports.
does running help you lose wieght in ALL parts of your body?
Q. trying to lose some abb flab and also trying to stay in shape for bball. i have an injusred ankle and need to only do biking and elliptocals in the gym. so is biking or running better?
Answer
There has actually been an article on Consumer Reports or something like that, that exercise by itself doesn't help you lose weight. It can actually make you gain weight if you don't eat properly afterwards.
Neither running nor biking exercise all parts of the body, so it's actually helpful to do them both. But make sure you eat healthily afterwards, because people sometimes reward themselves after exercise and it costs them.
There has actually been an article on Consumer Reports or something like that, that exercise by itself doesn't help you lose weight. It can actually make you gain weight if you don't eat properly afterwards.
Neither running nor biking exercise all parts of the body, so it's actually helpful to do them both. But make sure you eat healthily afterwards, because people sometimes reward themselves after exercise and it costs them.
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