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IM FROMINDIA I DONO WHT IS BIKING CAN ANY ONE EXPLAIN ME IN DETAIL
Answer
Biking exercise is Getting on your bike regularly not only gets you where you want to go faster than a car, it protects you against a wide range of ill health, and also makes you feel better.
Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. For example, cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes.
One rough calculation suggests that new cyclists covering short distances can reduce their risk of death (mainly due to the reduction of heart disease) by as much as 22 per cent.
Biking exercise is Getting on your bike regularly not only gets you where you want to go faster than a car, it protects you against a wide range of ill health, and also makes you feel better.
Everyday cycling, where the exercise leaves you breathing heavily but not being out of breath is an effective and enjoyable form of aerobic exercise. This is the type of exercise that is most effective at promoting good health. For example, cycling reduces the risk of serious conditions such as heart disease, high blood pressure, obesity and the most common form of diabetes.
One rough calculation suggests that new cyclists covering short distances can reduce their risk of death (mainly due to the reduction of heart disease) by as much as 22 per cent.
Which is better? Exercise bike or running/jogging?
Cay
Which one is better for cardio?
Is one better for losing weight or gaining muscle? (I preferably want to lose weight)
And yeah, just generally, which is the better option in terms of health and fitness?
Thanks!
And please, no more "magic bullet" or "quick fix" herbs and berries, etc. If I'm going to lose weight, it'll be through good old, tried-and-true exercise and diet.
Answer
If your knees are in good shape, running will help you lose weight faster as you would burn more calories than with biking. With running though you should begin a program where you increase your distance slowly day by day. Even walking then running in short spurts at first will help you gain strength. It's also a good idea to alternate your cardio with strength training on alternate days. By gaining more muscle, your metabolism and endurance will increase and your body will be more toned.
If your knees are in good shape, running will help you lose weight faster as you would burn more calories than with biking. With running though you should begin a program where you increase your distance slowly day by day. Even walking then running in short spurts at first will help you gain strength. It's also a good idea to alternate your cardio with strength training on alternate days. By gaining more muscle, your metabolism and endurance will increase and your body will be more toned.
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