Q. my mom thinks i'm depressed...but I don't think that I am. she thinks it's because I don't really do anything..that all I do is sleep in for a long time, I don't clean my room, and my ipod and Netflix have become my life. but, I have a lot of hw during the week and only sleep for 6 hours and I really like watching shows. idk, what do you guys think? do you think that i'm depressed?
Answer
One thing is true from which we can't escape; if we overindulge in anything at all we may suffer the consequences. Like sadness, if we're feeling sad for too long for whatever reason, or have experienced damaging emotional trauma and donât deal with it, we're in danger of inducing a little depression upon our selves. (Even flying high for too long can cause depression ~ living the high life, or becoming way too confounded and identified with material things - worldly goods - seeking happiness outside of our selves) - All material things are temporal and not to be identified with.
âMaterialism, attachment to things of the world, includes pride. Many religious people suffer from pride: taking pleasure or even delight in being good, or religious.â
â Idries Shah, Sufi Thought and Action
You can't beat a good diet (Fruit and veg, something green), exercise, keeping the mind/brain exploratory which we need in order to discover and drive our goals, also to find a little enjoyment in life from time to time.
Negative mentality and emotions can give rise to an obfuscous mind - pondering on negative thoughts and bad ideas for far too long.
Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶
Procrastination can be a trait linked with a little depression, we can, and often do find reasons not to do things or change our selves, or even find a little enthusiasm.
Keep it real, avoid drink, drugs and smoking, and find some enjoyment in something once in a while.
It's amazing how many of us beat our heads against walls (Minds in boxes, the insidious nature of TV and the internet can be poisonous and subconsciously affect us in ways we sometimes don't fully understand due to the unconscious machinations of hawks whom cash in on human frailties) - (Idols who superimpose and impression the minds of children with their pretty faces, perfect body's, sexuality and violence)
A major weakness of people being suggestibility with a propensity to become identified.
False words are not only evil in themselves, but they infect the soul with evil.
Phædo 91 Plato
Just down the road from us will be rolling country side with amazing views, running streams, lakes and the seaside.
Church groups, Dance, Local Charity Groups, - Mountain biking or cycling clubs are great, camping out, fishing, walks along the hills and mountains, walks along a beach, photography, this is our true nature. (Always speak to your parents in regards to this and stay safe!) Cities and towns can be destructive entopy's, it's good to get away sometimes.
Or even visa versa if you live in the country, because a change of scenery really helps.
Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶
Drive yourself, Learn a language.
Create poetry, art or learn a musical instrument, then give what you have to others because creating is really good for us. This is good for humility too.
What we give to others we give to our selves. (So in a nut shell, sow good seeds, have faith and do good works) Also never dismiss the idea of future education, eve 40 years old's still go to school.
Relaxation.
https://www.youtube.com/watch?v=It4WxQ6dnn0
http://www.youtube.com/watch?v=CLR2Gutnjnc
https://www.youtube.com/watch?v=-8O6EPD9iKc
https://www.youtube.com/watch?v=Ysdl4GZDNhk
Focus the mind.
Learn to touch type http://www.typingweb.com/
Learn about spirituality.
Ramana Maharshi. http://peacefulrivers.homestead.com/maharshi.html
â»/ \âº/
/â . â²
/ \ .. / \
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him."
Gautama Buddha. (aprox 563-483 BC).
One thing is true from which we can't escape; if we overindulge in anything at all we may suffer the consequences. Like sadness, if we're feeling sad for too long for whatever reason, or have experienced damaging emotional trauma and donât deal with it, we're in danger of inducing a little depression upon our selves. (Even flying high for too long can cause depression ~ living the high life, or becoming way too confounded and identified with material things - worldly goods - seeking happiness outside of our selves) - All material things are temporal and not to be identified with.
âMaterialism, attachment to things of the world, includes pride. Many religious people suffer from pride: taking pleasure or even delight in being good, or religious.â
â Idries Shah, Sufi Thought and Action
You can't beat a good diet (Fruit and veg, something green), exercise, keeping the mind/brain exploratory which we need in order to discover and drive our goals, also to find a little enjoyment in life from time to time.
Negative mentality and emotions can give rise to an obfuscous mind - pondering on negative thoughts and bad ideas for far too long.
Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶
Procrastination can be a trait linked with a little depression, we can, and often do find reasons not to do things or change our selves, or even find a little enthusiasm.
Keep it real, avoid drink, drugs and smoking, and find some enjoyment in something once in a while.
It's amazing how many of us beat our heads against walls (Minds in boxes, the insidious nature of TV and the internet can be poisonous and subconsciously affect us in ways we sometimes don't fully understand due to the unconscious machinations of hawks whom cash in on human frailties) - (Idols who superimpose and impression the minds of children with their pretty faces, perfect body's, sexuality and violence)
A major weakness of people being suggestibility with a propensity to become identified.
False words are not only evil in themselves, but they infect the soul with evil.
Phædo 91 Plato
Just down the road from us will be rolling country side with amazing views, running streams, lakes and the seaside.
Church groups, Dance, Local Charity Groups, - Mountain biking or cycling clubs are great, camping out, fishing, walks along the hills and mountains, walks along a beach, photography, this is our true nature. (Always speak to your parents in regards to this and stay safe!) Cities and towns can be destructive entopy's, it's good to get away sometimes.
Or even visa versa if you live in the country, because a change of scenery really helps.
Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶ Ù©(̾â̮̮Ì̾â¢Ì̾)Û¶
Drive yourself, Learn a language.
Create poetry, art or learn a musical instrument, then give what you have to others because creating is really good for us. This is good for humility too.
What we give to others we give to our selves. (So in a nut shell, sow good seeds, have faith and do good works) Also never dismiss the idea of future education, eve 40 years old's still go to school.
Relaxation.
https://www.youtube.com/watch?v=It4WxQ6dnn0
http://www.youtube.com/watch?v=CLR2Gutnjnc
https://www.youtube.com/watch?v=-8O6EPD9iKc
https://www.youtube.com/watch?v=Ysdl4GZDNhk
Focus the mind.
Learn to touch type http://www.typingweb.com/
Learn about spirituality.
Ramana Maharshi. http://peacefulrivers.homestead.com/maharshi.html
â»/ \âº/
/â . â²
/ \ .. / \
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him."
Gautama Buddha. (aprox 563-483 BC).
using an exercise bike?
i want to buy an exercise bike, the upright one not the one where you sit down, is it worth it to buy to do cardio? does it tone your legs too much?
Answer
Exercise is really unnecessary if you think about it. Just go through your everyday actions and you will get all of the exercise you need. For example, all Harold does these days is help fools on Yahoo Answers and snipe the stinkin' Mexicans to prevent them to reach his tower in Budapest, unless they are there to do cheap labor. So really the only thing he needs to exercise are his fingers, which are exercised by doing those very actions.
Sounds like all you need to do is keep walking. Don't let nobody slow you down. Not even those sixth graders that throw ice chunks at your dome.
Exercise is really unnecessary if you think about it. Just go through your everyday actions and you will get all of the exercise you need. For example, all Harold does these days is help fools on Yahoo Answers and snipe the stinkin' Mexicans to prevent them to reach his tower in Budapest, unless they are there to do cheap labor. So really the only thing he needs to exercise are his fingers, which are exercised by doing those very actions.
Sounds like all you need to do is keep walking. Don't let nobody slow you down. Not even those sixth graders that throw ice chunks at your dome.
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