empouse
I am not really interested in loosing weight, per say, but I'd like to slim down. I know I'd build lean muscle and burn fat, and I'm just looking for a machine to help me do that. I do go on the treadmill a couple times a week, but it's absolutely BORING. I'd like a compact exercise system that I can put in front of my T.V. and just exercise while watching TV or something!
I'm wondering how effective exercise bikes are. I found two that seem to get good reviews. One is an upright bike, and one is a recumbent. They both look comfortable to me, so I'm not concerned about which one is more comfortable.
http://www.amazon.com/Confidence-Foldable-Stow-Away-Exercise/dp/B000GUZHSY/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1215137378&sr=1-3
http://www.amazon.com/Stamina-15-0200-InTone-Folding-Recumbent/dp/B000UZFSSO/ref=sr_1_11?ie=UTF8&s=sporting-goods&qid=1215137378&sr=1-11
Which one would be better for my desires? Neither? Please post some suggestions. Thanks!
Answer
exercise bikes are very effective if you want 2 slim down.
a recumbent is a better bike b/c it has back support and its more fun than the upright ones.
i use on and it works well if you use it i guarantee you'll reach your goal!!
exercise bikes are very effective if you want 2 slim down.
a recumbent is a better bike b/c it has back support and its more fun than the upright ones.
i use on and it works well if you use it i guarantee you'll reach your goal!!
best exercise equipment?
c s
what is the best exercise equipment to work out your legs and thighs? i have a exercise bike and elliptical machine which is best
Answer
Elliptical machine all the way! Although an exercise bike is a great machine if you are just trying to maintain the current state of your legs. If you are trying to tone up/strengthen/ or build the muscles in your legs then the elliptical is the way to go. You are not sitting down and that tests your legs much much more. It is a much more difficult exercise but you will be much happier if you are trying to improve your legs! Be sure to get a good machine though! The ones that give incline and resistence are the ones that are going to give you the best results. Two good brands are Procor and LifeFitness! Elliptical machines can also be used to maintain the current state of your legs as well! Hope this helped :)
Elliptical machine all the way! Although an exercise bike is a great machine if you are just trying to maintain the current state of your legs. If you are trying to tone up/strengthen/ or build the muscles in your legs then the elliptical is the way to go. You are not sitting down and that tests your legs much much more. It is a much more difficult exercise but you will be much happier if you are trying to improve your legs! Be sure to get a good machine though! The ones that give incline and resistence are the ones that are going to give you the best results. Two good brands are Procor and LifeFitness! Elliptical machines can also be used to maintain the current state of your legs as well! Hope this helped :)
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