jeff
Answer
The other answers you've received are excellent, but let me add my two cents. I, like you, ride several miles a day. I started riding regularly 13 years ago on a $200 hybrid. I loved the bike but eventually felt like I deserved something a little nicer. So, a few years ago I purchase a $600 Performance brand bike. Again, a good (steel frame) bike. But now I've come to a point where I want to ride more intensely and farther; so last weekend I purchased a Trek Pilot 5.2.
All of this is a long-winded way of recommending that you get the best bike you can afford up front, because eventually you may want to go farther, longer, and faster!
The other answers you've received are excellent, but let me add my two cents. I, like you, ride several miles a day. I started riding regularly 13 years ago on a $200 hybrid. I loved the bike but eventually felt like I deserved something a little nicer. So, a few years ago I purchase a $600 Performance brand bike. Again, a good (steel frame) bike. But now I've come to a point where I want to ride more intensely and farther; so last weekend I purchased a Trek Pilot 5.2.
All of this is a long-winded way of recommending that you get the best bike you can afford up front, because eventually you may want to go farther, longer, and faster!
I have an exercise question.?
So, I weigh 190 pounds and I am 5 feet and 5 inches tall. I recently bought an exercise bike and I bike 16 miles a day about 15.4mph. Am I going to be able lose weight?? I also watch what I eat.
Answer
Limit your biking to 30 - 45 minutes each time.
1 - 30 mins - body uses stored glycogen
30 - 45 mins - body uses fats
45 mins onwards - body uses muscles
for energy.
Limit your biking to 30 - 45 minutes each time.
1 - 30 mins - body uses stored glycogen
30 - 45 mins - body uses fats
45 mins onwards - body uses muscles
for energy.
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