Q. I'm in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?
Answer
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
Hi Chloe;
Start the day off right. A nutritious breakfast will jump start your metabolism and give you energy to face the day ahead.
The key is to get active. Participate in team sports through school or community programs. Not for you? Try to walk, bike or rollerblade to school. How about jumping rope or even walking the dog? Helping around home such as vacuuming, washing the car can have aerobic benefits.
Drink lots of water. Avoid drinks high in calories and sugar like sodas, juices and other drinks out there.
One good tip in reducing your food intake, stop eating when you are already full. Walk away from the table.
As much as possible replace any "junk food" with fresh fruit and vegetables. Not only will you lose weight, you will also keep your heart and body healthy. Avoid quick fixes. Fad diets can deplete your body of calcium, Iron and other essential nutrients.
Just remember, when attempting to lose any weight, be sure you do it in the safest way possible. Before you know it, you will have met your goal before summer.
Can I ride an exercise bike to tone my hips and stomach?
Ivy
I am planning to purchase an exercise bike and I wonder can I ride it to tone my hips and stomach?
Answer
Calorie Burning
The exercise bike is effective in toning hips and stomach because it burns calories so quickly. In just 15 minutes, you can burn about 100 calories riding an exercise bike. This number varies with age, weight and your conditioning. Calorie burning is the number one way to tone any muscle group, and it can lead to substantial weight loss all over the body. The body stores fat in the hips and stomach. To tone them, you need to start losing this stored body fat. Vigorous exercise on the bike is one way to do this.
Weights and Toning
In addition, the exercise bike will use the hips and stomach as secondary muscles during the work out. The hip muscles are used slightly as legs are extended and pulled back in. The upper hips and stomach muscles are also used as the legs are brought up in the pedal rotation. This secondary use will add some tone to your hips and stomach. This combined with the calorie loss and fat burning from the exercise will lead to a toned stomach and hips.
Increasing Toning with the Bike
Adding weight or resistance to the bike is one way to increase muscle tone. Some exercise bikes have electronic settings that allow you to set modes. While hill climb mode might help you build your leg muscles, a calorie burning or cardio setting will increase the amount of fat you burn overall. That will lead to more toning of your entire body, including the hips and stomach.
I purchased an exercise bike on http://www.lavadeals.co.uk. It really works.
Calorie Burning
The exercise bike is effective in toning hips and stomach because it burns calories so quickly. In just 15 minutes, you can burn about 100 calories riding an exercise bike. This number varies with age, weight and your conditioning. Calorie burning is the number one way to tone any muscle group, and it can lead to substantial weight loss all over the body. The body stores fat in the hips and stomach. To tone them, you need to start losing this stored body fat. Vigorous exercise on the bike is one way to do this.
Weights and Toning
In addition, the exercise bike will use the hips and stomach as secondary muscles during the work out. The hip muscles are used slightly as legs are extended and pulled back in. The upper hips and stomach muscles are also used as the legs are brought up in the pedal rotation. This secondary use will add some tone to your hips and stomach. This combined with the calorie loss and fat burning from the exercise will lead to a toned stomach and hips.
Increasing Toning with the Bike
Adding weight or resistance to the bike is one way to increase muscle tone. Some exercise bikes have electronic settings that allow you to set modes. While hill climb mode might help you build your leg muscles, a calorie burning or cardio setting will increase the amount of fat you burn overall. That will lead to more toning of your entire body, including the hips and stomach.
I purchased an exercise bike on http://www.lavadeals.co.uk. It really works.
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