empouse
I am not really interested in loosing weight, per say, but I'd like to slim down. I know I'd build lean muscle and burn fat, and I'm just looking for a machine to help me do that. I do go on the treadmill a couple times a week, but it's absolutely BORING. I'd like a compact exercise system that I can put in front of my T.V. and just exercise while watching TV or something!
I'm wondering how effective exercise bikes are. I found two that seem to get good reviews. One is an upright bike, and one is a recumbent. They both look comfortable to me, so I'm not concerned about which one is more comfortable.
http://www.amazon.com/Confidence-Foldable-Stow-Away-Exercise/dp/B000GUZHSY/ref=sr_1_3?ie=UTF8&s=sporting-goods&qid=1215137378&sr=1-3
http://www.amazon.com/Stamina-15-0200-InTone-Folding-Recumbent/dp/B000UZFSSO/ref=sr_1_11?ie=UTF8&s=sporting-goods&qid=1215137378&sr=1-11
Which one would be better for my desires? Neither? Please post some suggestions. Thanks!
Answer
exercise bikes are very effective if you want 2 slim down.
a recumbent is a better bike b/c it has back support and its more fun than the upright ones.
i use on and it works well if you use it i guarantee you'll reach your goal!!
exercise bikes are very effective if you want 2 slim down.
a recumbent is a better bike b/c it has back support and its more fun than the upright ones.
i use on and it works well if you use it i guarantee you'll reach your goal!!
Recumbent stationary bike?
David K
Wondering how good these things are at burning off calories. I get bored very easily when on a treadmil and hate the upright stationary bikes because they are uncomfortable. I would buy a regular bike and go outside, but I am very uncomfortable with my weight right now. So would this be a good buy, since I could watch tv and what not while riding it or is it a bad buy because it doesnt do much for you.
Answer
I understand your feelings towards upright stationary bikes. They hurt my rear end too and I don't carry a lot of weight.
They can be just as effective but they take more floorspace (about 2x) than an upright bike. The key is to keep your pedals moving at a high RPM. Don't put a lot of tension on the wheel. It's supposed to be a cardio workout, not a muscle strengthening one. Keep the tension/break light or none.
If you're thinking about using it in conjunction with a spinning class video, it won't work. Spinning classes require the riders to stand while pedaling.
Don't feel bad about your weight. Anybody who sees exercising you will silently congratulate you for trying.
I understand your feelings towards upright stationary bikes. They hurt my rear end too and I don't carry a lot of weight.
They can be just as effective but they take more floorspace (about 2x) than an upright bike. The key is to keep your pedals moving at a high RPM. Don't put a lot of tension on the wheel. It's supposed to be a cardio workout, not a muscle strengthening one. Keep the tension/break light or none.
If you're thinking about using it in conjunction with a spinning class video, it won't work. Spinning classes require the riders to stand while pedaling.
Don't feel bad about your weight. Anybody who sees exercising you will silently congratulate you for trying.
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