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I'm looking to buy a (cheap) exercise bike, but i can't decide what would be better, the uprights or the recumbents (the ones where you sit back and pedal as opposed to lean forward and hold the grips). Also, if you have any suggestions as to which brands to get or NOT to get, that would be greatly appreciated. I'm looking to spend under $150, just a very basic bike, nothing fancy.
Answer
First off, recumbent bikes are best for those with back problems, or knee problems. Also, if you are severely overweight, you will find the seating more comfortable in a recumbent bike. As for better. Both will increase your cardiovascular fitness. At your price range, you will get a better workout from a standing bike, as it will be capble of working your muscles more. At the pro level, like you find in gyms, both can offer a challenging work out due to the computers on board and the way they adjust tension.
For training purposes, trhe upright is best. It forces you to use more muscle force to turn the pedals and you use your abs for support unlike the recombent bike. This is why if you have a lower back problem th esit down style is best.
At $150, you are getting a disposable piece of gear. I suggest looking at a local chain sports store in your area. Even discounters like Target and Walmart have these. Consider an extended warranty if its under $20.00. At about 300.00 they get sturdier and brand matters, but at this point, get a cheap one with the main features you want and see how it goes.
First off, recumbent bikes are best for those with back problems, or knee problems. Also, if you are severely overweight, you will find the seating more comfortable in a recumbent bike. As for better. Both will increase your cardiovascular fitness. At your price range, you will get a better workout from a standing bike, as it will be capble of working your muscles more. At the pro level, like you find in gyms, both can offer a challenging work out due to the computers on board and the way they adjust tension.
For training purposes, trhe upright is best. It forces you to use more muscle force to turn the pedals and you use your abs for support unlike the recombent bike. This is why if you have a lower back problem th esit down style is best.
At $150, you are getting a disposable piece of gear. I suggest looking at a local chain sports store in your area. Even discounters like Target and Walmart have these. Consider an extended warranty if its under $20.00. At about 300.00 they get sturdier and brand matters, but at this point, get a cheap one with the main features you want and see how it goes.
my exercise plan help?
chase.whit
ok this is my plan any conerns or suggestions plz post
im a 14 year old guy around 150 pounds about 5'4 5'5 mayb
monday
200 crunchs 200 leg lift things 50 push ups and 30 min on bike goin atleast 10 mph
and stuff out of this 12 minute workout weight book same thing all week
weekend
15min on bike and 100 situps, 100 leg lifts and 50 push ups (i use the weekend for rest)
and im not going to eat after 6:00 p.m
im goin to burn bewteen 10-25 pounds
Answer
Lol no no no and no. You need a professional to build you a program. I make the same mistake. http://online-gym.com
under contact post comment and they will make you program for exercise and nutrition
Lol no no no and no. You need a professional to build you a program. I make the same mistake. http://online-gym.com
under contact post comment and they will make you program for exercise and nutrition
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