manatee lo
Thinking about buying a recumbent exercise bike. I was introduced to this type of exercise equipment through my local gym....think that I could keep up with a regular exercise regimen. Ladies particularly....what benefits have you achieved with this type of bike? How many pounds lost? Does this bike help the "saggy butt" issue? Thanks!
Answer
This is an excellent source of excercise. I have used it for 2 years now, especially good in the winter when its to cold to get out and walk. I am up to 10 miles at a time, and mine has handle bars that I use for propping up my arms to read. It passes the time, and the better the book, the longer i tend to go.
I have lost 68 pounds using the bike as my main source of cardio. It keeps track of how many miles, how many calories burned and what rate you are peddaling. AND YES, it tightens your saggy behind for sure! My husband could tell a big difference in a month!
Along with the bike, I use hand weights at home 3 days a week and the days I am not riding my bike (while its pretty still) I get out and walk a mile or two with my dogs.
You have to eat right too though, cutting out bad carbs, eating lean and no junk food is the way to go. Also if I could stress anything the most it would be the 8 oz 8 glasses of water a day, its been a great help.
By the way mine was 99 dollars at walmart, its a stamina 4655
This is an excellent source of excercise. I have used it for 2 years now, especially good in the winter when its to cold to get out and walk. I am up to 10 miles at a time, and mine has handle bars that I use for propping up my arms to read. It passes the time, and the better the book, the longer i tend to go.
I have lost 68 pounds using the bike as my main source of cardio. It keeps track of how many miles, how many calories burned and what rate you are peddaling. AND YES, it tightens your saggy behind for sure! My husband could tell a big difference in a month!
Along with the bike, I use hand weights at home 3 days a week and the days I am not riding my bike (while its pretty still) I get out and walk a mile or two with my dogs.
You have to eat right too though, cutting out bad carbs, eating lean and no junk food is the way to go. Also if I could stress anything the most it would be the 8 oz 8 glasses of water a day, its been a great help.
By the way mine was 99 dollars at walmart, its a stamina 4655
where can you find a really cheap treadmill?
anonymous*
for like maybe $100-150 that folds up to save space.
Answer
Most places such as Walmart, Target, and Sears carry manual treadmills that cost in that price range.
You can also check used sports stores in your city, or the classified ads to get great deals. I got a recumbent exercise bike valued at around 500 dollars for just 50 bucks!
Most places such as Walmart, Target, and Sears carry manual treadmills that cost in that price range.
You can also check used sports stores in your city, or the classified ads to get great deals. I got a recumbent exercise bike valued at around 500 dollars for just 50 bucks!
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