the 411
i just recently had my second child may 31st, i am not able to go outside very often so i am looking for ways to exercise indoors. I have a circuit weight training and a core conditioning exercise class starting mid august, but really want to shed of some extra stomach weight early... PLEASE HELP ME!!!
Answer
try doing crunches, like 200 and that will help a LOT. also, if u have a small ball, such as a soccer ball deflated a little, put that under ur lower back when u do the crunches and that will be more effective. u may want to try the bicycle, where u get on ur back and balance on ur butt with ur feet in the air and ur upper body up as well, then move ur legs like ur riding a bike and lean sided to side using only ur core muscles until u feel a burn. hope I helped!!(:
try doing crunches, like 200 and that will help a LOT. also, if u have a small ball, such as a soccer ball deflated a little, put that under ur lower back when u do the crunches and that will be more effective. u may want to try the bicycle, where u get on ur back and balance on ur butt with ur feet in the air and ur upper body up as well, then move ur legs like ur riding a bike and lean sided to side using only ur core muscles until u feel a burn. hope I helped!!(:
Exercise equiptment Question, Please help...(Best help gets Best Answer)?
Meagan
I am 22 yrs old, 5' 2" & 250lbs. I am desperatley trying to loose weight & since i stay home all day w my kids i am searching for a good exercise machine since i can be on it all day. What is a good one that would help me loose weight that you know from experiance. Im looking for either a cheap elliptical, a cheap exercise bike, or a gazelle like from walmart or target. Have you lost any weight using yours & how much are you on it & whats the name of it? Please help, i really want to loose weight fast & need help deciding which one to get. But the price range has to be under $200. Thanks for answering & sorry so long.
Answer
to be honest, every single one of those machines will help you lose weight. the only question is: which one would be more fun for you? one of the main reasons exercise programs fail is because people dont find it fun to work out (duh) and quit. my advice would be to do this: go to walmart. go to craigslist. go anywhere where you can look at the machines and pick the one that you are most likely to enjoy. used exercise equipment is everywhere (because people stop working out more than they start). i hope this helps. i know it is very simple information, but its the truth. good luck!
to be honest, every single one of those machines will help you lose weight. the only question is: which one would be more fun for you? one of the main reasons exercise programs fail is because people dont find it fun to work out (duh) and quit. my advice would be to do this: go to walmart. go to craigslist. go anywhere where you can look at the machines and pick the one that you are most likely to enjoy. used exercise equipment is everywhere (because people stop working out more than they start). i hope this helps. i know it is very simple information, but its the truth. good luck!
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