Q. i will be eating between 1200-1300 calories a day.
i plan to ride an hour in the morning and an hour in the afternoon
i weigh 190 and im 5'3
i drink around 90 fl.oz of water a day
is this a good start to loosing weight?
im gonna do this for 2 months 3 days a week(monday,wenesday,thursday)
then on tuesday,saturday and friday i will only do a half hour.
How much is possible to loose in this 2 months if i follow this?
ooh yeah im doin it at 12-15mph.
i plan to ride an hour in the morning and an hour in the afternoon
i weigh 190 and im 5'3
i drink around 90 fl.oz of water a day
is this a good start to loosing weight?
im gonna do this for 2 months 3 days a week(monday,wenesday,thursday)
then on tuesday,saturday and friday i will only do a half hour.
How much is possible to loose in this 2 months if i follow this?
ooh yeah im doin it at 12-15mph.
Answer
Have you consulted with your doctor? 1200-1300 Calories per day is a severely restricted diet. I'm sure the stationary bike will help, but there's no telling how much work you're actually doing, since stationary bikes kind of read whatever they want to. New studies seem to validate my method, and note that riding on an empty stomach will help you burn more fat than if you eat first. The trick is to ride at an easy pace so you don't deplete your blood sugar and make yourself so ravenous that you go off your planned diet. So while exercise helps, overdoing it can derail you in a hurry.
For best weight-loss results, it's better to lose slowly and modify your eating habits to meet your goals. For instance, if you want to weigh 125 pounds, only eat enough to support a 125-pound person and realize that it's going to be a lifetime commitment.
Have you consulted with your doctor? 1200-1300 Calories per day is a severely restricted diet. I'm sure the stationary bike will help, but there's no telling how much work you're actually doing, since stationary bikes kind of read whatever they want to. New studies seem to validate my method, and note that riding on an empty stomach will help you burn more fat than if you eat first. The trick is to ride at an easy pace so you don't deplete your blood sugar and make yourself so ravenous that you go off your planned diet. So while exercise helps, overdoing it can derail you in a hurry.
For best weight-loss results, it's better to lose slowly and modify your eating habits to meet your goals. For instance, if you want to weigh 125 pounds, only eat enough to support a 125-pound person and realize that it's going to be a lifetime commitment.
My knees ache for a few days after riding stationary bike for 30 minutes?
Jmd
Is this reason for me to stop?
Answer
First, make sure that the bike is correctly adjusted for you. You didn't say if you are in a spinning class at a gym or if you are riding the stationary bike by yourself. If you are in a gym, get one of the instructors to help you. If you are by yourself, adjust the seat so that your leg has just a slight bend at the knee when the pedal is at the bottom of the stroke. Your hips should not rock when you pedal. The ball of your foot should be on top of the pedal's shaft.
Another reason for knee pain is riding too slowly with too much tension. Reduce the tension until you can comfortably spin at about 85-90 rpm. Keep it at that level for a while. If your stationary bike doesn't have an RPM indicator, use a watch and count the number of times a given pedal hits the bottom of the stroke. I do this for 30 seconds and then multiply by 2.
If these two things don't make the problem go away, then see your doctor.
HTH
First, make sure that the bike is correctly adjusted for you. You didn't say if you are in a spinning class at a gym or if you are riding the stationary bike by yourself. If you are in a gym, get one of the instructors to help you. If you are by yourself, adjust the seat so that your leg has just a slight bend at the knee when the pedal is at the bottom of the stroke. Your hips should not rock when you pedal. The ball of your foot should be on top of the pedal's shaft.
Another reason for knee pain is riding too slowly with too much tension. Reduce the tension until you can comfortably spin at about 85-90 rpm. Keep it at that level for a while. If your stationary bike doesn't have an RPM indicator, use a watch and count the number of times a given pedal hits the bottom of the stroke. I do this for 30 seconds and then multiply by 2.
If these two things don't make the problem go away, then see your doctor.
HTH
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