Harry
ok so i do 3 mins jumping rope 3 mins squat and 3 mins 5 kg weight each hand lifting!i do this once or twice a day and want to get rid of around 10-15 kg!i also drink a lot of water and eat health and jung food only once or twice a week.i started this today i am 15 years old.will i lose wight fast?
how long will it take me to lose that amount of kg?Thank you :)
Answer
I have been experienced good room amenities and aerobic cardio exercise. Start with a small goal of 20 minutes, 3 times per week if youâre exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
Eat vegetables for nutrition and to help you fill up more quickly. When you make your lunch or dinner plate contain at least 50 percent vegetables, you can have other richer dishes on your plate in smaller portions.
I have been experienced good room amenities and aerobic cardio exercise. Start with a small goal of 20 minutes, 3 times per week if youâre exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
Eat vegetables for nutrition and to help you fill up more quickly. When you make your lunch or dinner plate contain at least 50 percent vegetables, you can have other richer dishes on your plate in smaller portions.
Exercise Tips (Women)?
Shadowswor
To specify, I am a young muslim woman and finding ways to keep in shape is rather hard. i am about 15 pounds overweight compared to my age group and while that isn't too bad it can easily go out of control.
I can't exactly run outside or go to the gym easily so I was wondering if anyone has good tips or ideas to keep in shape.
Answer
cardio exercise. Start with a small goal of 20 minutes, 3 times per week if youâre exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
cardio exercise. Start with a small goal of 20 minutes, 3 times per week if youâre exercising at all currently.
Start by walking. Walking around your neighborhood costs nothing and is a great way to start moving. You can also try other low-impact exercises like swimming, riding a bike or slow running.
Eat food from home. Sure, going out for a power lunch helps you to see and be seen, but researchers find that people who eat fewer meals from restaurants tend to lose more weight.
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