If not what would you recommend me ?
Answer
I am assuming exercise bike in your case if not then i guess riding a bike is not a good option for a busy person or someone not living in a nature friendly environment.
an exercise bike can do wonders if you use it the right way here is a link to which will help you get everything out of an exercise bike
http://searchwarp.com/swa8052.htm
otherwise if bike doesn't seem like a good idea i would prefer a plan which doesnt even consume enought time its easy and simple:
If the bottom line for you is getting results in the easiest, least disruptive way possible then I would HIGHLY Recommend a combination of Calorie Shifting with an Interval Exercise program. For the small amount of time & effort they require they have the best results of ANY weight loss methods I have personally seen or used, hands down. Iâll explain both below for you
The Most Effective Diet & Workout Programs from 2009;
DIET
Eat to Lose Weight: The Calorie shifting diet does what no other diet can, burn fat by eating more! The way it works is you switch up the types of calories you eat every day and their sources.
So for example one day is a greater amount of protein which would be sourced from animal meats. The next day might be a high fat day sourced from good fats such as coconut oil, olive oils etc with moderate whole grain intake from a source such as brown rice.
What this way of eating does is stimulate your metabolism through eating, the best part is that you don't have to starve or even do much of anything besides eat according to the recommended schedule or using calorie shifting diet generator software. Best of all you can eat as much as you want every day of the allowed foods so youâre never hungry while on the diet.
WORKOUT
15 Minute Workouts: Itâs been proven that quick high intensity 15-20 minute workouts are the most effective ways to burn fat from a workout. What these exercise programs do is elevate your metabolism very rapidly to its peak levels and pushes it for about 15 minutes. Itâs incredibly basic however the results have been shown to be as or more effective than exercising for over an hour a day! Iâve posted a link below the most popular and cheapest high intensity workout program.
If youâre looking for more information on how to do both of these fat burning methods you can refer to my sources below.
People can generally lose anywhere from 8-16 pounds in just their first week doing these 2 programs.
I am assuming exercise bike in your case if not then i guess riding a bike is not a good option for a busy person or someone not living in a nature friendly environment.
an exercise bike can do wonders if you use it the right way here is a link to which will help you get everything out of an exercise bike
http://searchwarp.com/swa8052.htm
otherwise if bike doesn't seem like a good idea i would prefer a plan which doesnt even consume enought time its easy and simple:
If the bottom line for you is getting results in the easiest, least disruptive way possible then I would HIGHLY Recommend a combination of Calorie Shifting with an Interval Exercise program. For the small amount of time & effort they require they have the best results of ANY weight loss methods I have personally seen or used, hands down. Iâll explain both below for you
The Most Effective Diet & Workout Programs from 2009;
DIET
Eat to Lose Weight: The Calorie shifting diet does what no other diet can, burn fat by eating more! The way it works is you switch up the types of calories you eat every day and their sources.
So for example one day is a greater amount of protein which would be sourced from animal meats. The next day might be a high fat day sourced from good fats such as coconut oil, olive oils etc with moderate whole grain intake from a source such as brown rice.
What this way of eating does is stimulate your metabolism through eating, the best part is that you don't have to starve or even do much of anything besides eat according to the recommended schedule or using calorie shifting diet generator software. Best of all you can eat as much as you want every day of the allowed foods so youâre never hungry while on the diet.
WORKOUT
15 Minute Workouts: Itâs been proven that quick high intensity 15-20 minute workouts are the most effective ways to burn fat from a workout. What these exercise programs do is elevate your metabolism very rapidly to its peak levels and pushes it for about 15 minutes. Itâs incredibly basic however the results have been shown to be as or more effective than exercising for over an hour a day! Iâve posted a link below the most popular and cheapest high intensity workout program.
If youâre looking for more information on how to do both of these fat burning methods you can refer to my sources below.
People can generally lose anywhere from 8-16 pounds in just their first week doing these 2 programs.
exercise equipment?
Mike Mahon
Hi,
I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking.
I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it's worth it to buy? i'm not looking towards spending a lot of money.
thanks
Answer
An exercise bike can be a worthwhile investment. Get one that's of good quality, say in the price range of $300- $500.
An exercise ball is another good choice - it's cheap and helps you heaps in strength training.
And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.
Here's more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
An exercise bike can be a worthwhile investment. Get one that's of good quality, say in the price range of $300- $500.
An exercise ball is another good choice - it's cheap and helps you heaps in strength training.
And dumbbells for weight lifting- cheap and very effective in boosting muscle growth.
Here's more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
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