gpballenti
Answer
There are many excellent recumbent bikes on the market today. Life Fitness (one of the most common commercial brands) received top ratings from Consumer Reports for their R3-5 recumbent bike that was released this year. Schwinn Fitness also won an award for their 213 recumbent bike. Another notable brand is Lemond Fitness. The Lemond GForce recumbent bike is one of the most innovative new designs - it's self generating (no plug in needed), has a low step over height (very easy for therapy or overweight exercisers), and has a very comfortable seat that fully reclines. The GForce has a very wide range of resistance that is good for beginners on the low end and gives the serious cyclist an amazing workout on the high end. There are many other great recumbent bikes on the market today so the best question you need to answer is which is the best bike for you. Always try exercise equipment before you buy it. The equipment should be comfortable, sturdy, and covered under a good warranty (10 years to Lifetime is standard for quality equipment). Also consider the training programs included - the more expensive models will include a variety of programs to keep you motivated and challenged. If a bike isn't comfortable, fun, and challenging then you won't use it. Schwinn Fitness equipment is available at a wide variety of sporting goods and fitness stores but I would highly recommend finding a good local specialty fitness store - you'll get better service from experienced staff, better local support, and a better selection of choices from entry level to commercial grade equipment.
There are many excellent recumbent bikes on the market today. Life Fitness (one of the most common commercial brands) received top ratings from Consumer Reports for their R3-5 recumbent bike that was released this year. Schwinn Fitness also won an award for their 213 recumbent bike. Another notable brand is Lemond Fitness. The Lemond GForce recumbent bike is one of the most innovative new designs - it's self generating (no plug in needed), has a low step over height (very easy for therapy or overweight exercisers), and has a very comfortable seat that fully reclines. The GForce has a very wide range of resistance that is good for beginners on the low end and gives the serious cyclist an amazing workout on the high end. There are many other great recumbent bikes on the market today so the best question you need to answer is which is the best bike for you. Always try exercise equipment before you buy it. The equipment should be comfortable, sturdy, and covered under a good warranty (10 years to Lifetime is standard for quality equipment). Also consider the training programs included - the more expensive models will include a variety of programs to keep you motivated and challenged. If a bike isn't comfortable, fun, and challenging then you won't use it. Schwinn Fitness equipment is available at a wide variety of sporting goods and fitness stores but I would highly recommend finding a good local specialty fitness store - you'll get better service from experienced staff, better local support, and a better selection of choices from entry level to commercial grade equipment.
upright or recumbent exercise bike?
Jen
dont have room for a treadmill in my apartment so i was wondering if any of you know whether an upright or a recumbent is better at working out the thighs and booty muslces
Answer
i'm partial to the recumbent bike, that's what I use at the gym and at home.
below are some great high intensity cardio programs to help shed body fat:
HIIT Cardio
http://www.musclemedia.com/training/hiit.asp
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97
i'm partial to the recumbent bike, that's what I use at the gym and at home.
below are some great high intensity cardio programs to help shed body fat:
HIIT Cardio
http://www.musclemedia.com/training/hiit.asp
Max-OT Cardio
http://www.ast-ss.com/articles/article.asp?AID=97
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