Friday, June 6, 2014

Stationary Bike?! * quick Question**?




Sarah


Is a Stationary Bike, really good for cardio? I live in Florida and it is just to hot and nasty to be outside much, unless in the pool. I just bought the Bow Flex and I need to add some Cardio into my workouts.... Would a Stationary Bike be a good buy?


Answer
I highly recommend Schwinn 230 Recumbent Exercise Bike

I found most of the reviews on the Schwinn 230 recumbent bike to be spot on!
- UPS deliver was prompt but the packaging was damaged - the box was ripped open. Fortunately, no damage to the bike and no parts lost.
- Took about 2 hours to unpack and assemble. My husband helped me carry the base of the bike from the garage into the basement, and 90 minutes later I plugged the bike in and it worked perfectly. I did all the assembly myself with the tools provided.
- LCD panel works fine in our lighting. Glad I didn't spend the extra to upgrade to the back-lit panel.
- The bike is quiet, smooth, stable, and comfortable. So nice to use a product that delights!
- I'm 5'4", and have no problem reaching the pedals.
- And yes, the seat wobbles just a bit. Not an issue, as much of the exercise equipment I've used has the same behavior.
So far, I really like this bike.

I bought it with free shipping from...
http://www.amazon.com/gp/product/B000MXMK94?ie=UTF8&tag=aor-sale-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B000MXMK94
Hope you find your favorite. Good Luck!

Stationary exercise bike stand for mountain bike?




Bryan Niel


Does anyone know of a relatively inexpensive indoor stationary bike stand for a MOUNTAIN BIKE that is also pretty quiet?

I am not trying to spend too much over $100.

I recently had back surgery and can my surgeon suggested a stationary bike for rehab (among other things). I live in an apartment with opionated neighbors, and want to get fit without arguments.



Answer
I have a Bell Motivator that I use with a Walmart Mountain bike that has over 6.000 miles on it. You need to change the rear tire to something like a Kenda Kross slick so that it runs smooth and quite. Look around for a used on on the local ebay or Craig's list you may get lucky. You want a magnetic or fluid drive model.

http://www.amazon.com/Bell-Motivator-Indoor-Bicycle-Trainer/dp/B000AAYBWS

Replace both tires and your bike will ride a lot better on the road.

http://www.amazon.com/Kenda-Kross-Plus-Wire-1-95/dp/B001C6DE5O/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1337785047&sr=1-1




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