thalesgirl
I live in New England and sometimes it's cold and dark and I wish I could exercise at home.
I was thinking of buying some kind of machine where I could to stairclimbing at home, but I don't know if they're all crappy. Does anyone have an inexpensive, stow-able machine that they like?
Answer
Remember, you want to build a gym based on your own personal needs and fitness level. As you progress, you can add on equipment, so donât feel that you need to buy everything at one time. Your gym can be as simple or complex as you want.
Dumbbells (Free weights): A good set of dumbbells will help you start a strength training routine. There are two basic options when it comes to dumbbells. You can buy single sets based on the weight you want to lift. These are often metal, but can also be covered with a rubber material to keep them from slipping out of your hands. Expect to pay $15-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up. A second option is to buy an adjustable dumbbell set. This includes two handles (or bars) for you to grip, as well as plates of varying weights that can be attached. Depending how many plates you get, expect to pay at least $60 for a set like this. Fancier versions can run up to $350 or more.
Resistance Bands: Bands are great because they are compact, portable, and allow for a wide range of motion. Resistance bands come in three or four different levels of resistance and usually run around $15 for one band. These can be used pretty much any way that a dumbbell can be used, so if you are in a budget crunch, these might be the better option. To learn more, read âNo Need to Stretch the Truth About Resistance Bandsâ.
Stability (Swiss, Balance, Physio) Ball: An exercise ball, no matter which name it goes by, is simply an oversized inflatable ball. These are extremely versatile, and not just for core workouts anymore. You can sit, lie, and balance on them during almost any exercise, rather than investing in an exercise bench. Plus, this unstable surface targets your core muscles and improves your balance and coordination. The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece. Read âExercising with a Stability Ballâ to learn more.
Exercise Mat: Place a good exercise mat on the floor to stretch comfortably, cushion your body during floor exercises (from crunches to modified pushups), and prevent slipping while lifting weights. Consider this a must if you do a lot of Pilates or yoga. Plus, they can roll up out of the way for storage if your space is limited. For about $20 you can get a sticky mat (for Pilates and yoga), which is thinâbut better than a hard floor. The price goes up for larger and thicker mats.
Once youâve purchased some or all of the basics, youâre well on your way!
The Extras:
Cardio Machines: Next, consider a piece of aerobic workout equipment. Whichever you choose, make sure your machine has different resistance levels to allow for workout variety and challenge as you progress. Also available, for a price of course, are computer systems with timers, calorie counters, RPMs (for bikes, ellipticals) and even heart rate monitors. Before you make a major purchase, try one for several minutes in a store. While it might be tempting to buy the cheapest available, youâll want to make sure you are investing in a solid piece of equipment that you are comfortable on.
If you like running and walking, a treadmill is a good option. Keep in mind, however, that running outside is free, while these machines are costlyâat least $600 for the most basic model.
Stationary bikes or elliptical machines are more affordable alternatives. Elliptical machines, which cost at least $400, are low-impact (and fun!). Bikes come in two different varieties, recumbent (like sitting in a chair with a backrest) and upright (standard seat) and also cost at least $400 for a decent model.
Of course, a jump rope is a cheap piece of equipment that can also get your heart pumping!
Workout Bench: Space and budget allowing, a good workout bench is a solid investment. Look for one that adjusts at varying angles (incline, flat, and decline). Many benches start at around $90. Make sure to purchase a sturdy bench (test it out for length, width, weight limit) to support you effectively while you work out.
Universal Gym Machine: Finally, the king of home workout equipment is an all-in-one weight machine. Youâve probably seen them on infomercials, but are also available for purchases in many stores. They will run at least $800, but are often well over $1,000. These machines include a bench and various pulleys and weights, which combine all the machines in a commercial gym into one compact unit, allowing you to do squats, presses, curls, and pull downs.
All of these pieces of gym equipment are available in a variety of placesâsporting goods stores, department stores, websites, and by catalog. For a great deal, consider purchasing gently used equipment. Look through the classified ads, auction websites, and even garage sales. If possible, test it out before you buy.
Set Up
Start small. A few basic pieces of equipment are all you need. You donât need 5 different weight machines to have a great gym, although if your budget and house allows it, consider yourself blessed. Keeping just the basics on hand will help make healthy lifestyle goals much more attainable.
Make sure you have enough space for your gym. Choose a room with a high ceiling (so you wonât hit your hands while working out), and a sturdy, clean floor (to prevent slipping). Finally, add some good lighting, ventilation (possibly with a fan), and a stereo to crank your favorite tunes, and youâve created a gym that you can really enjoy!
Remember, you want to build a gym based on your own personal needs and fitness level. As you progress, you can add on equipment, so donât feel that you need to buy everything at one time. Your gym can be as simple or complex as you want.
Dumbbells (Free weights): A good set of dumbbells will help you start a strength training routine. There are two basic options when it comes to dumbbells. You can buy single sets based on the weight you want to lift. These are often metal, but can also be covered with a rubber material to keep them from slipping out of your hands. Expect to pay $15-$20 for a pair of 5-pound weights. Prices will increase as the weight goes up. A second option is to buy an adjustable dumbbell set. This includes two handles (or bars) for you to grip, as well as plates of varying weights that can be attached. Depending how many plates you get, expect to pay at least $60 for a set like this. Fancier versions can run up to $350 or more.
Resistance Bands: Bands are great because they are compact, portable, and allow for a wide range of motion. Resistance bands come in three or four different levels of resistance and usually run around $15 for one band. These can be used pretty much any way that a dumbbell can be used, so if you are in a budget crunch, these might be the better option. To learn more, read âNo Need to Stretch the Truth About Resistance Bandsâ.
Stability (Swiss, Balance, Physio) Ball: An exercise ball, no matter which name it goes by, is simply an oversized inflatable ball. These are extremely versatile, and not just for core workouts anymore. You can sit, lie, and balance on them during almost any exercise, rather than investing in an exercise bench. Plus, this unstable surface targets your core muscles and improves your balance and coordination. The balls come in different sizes (based on your height and weight), and a rainbow of colors, and cost around $25 apiece. Read âExercising with a Stability Ballâ to learn more.
Exercise Mat: Place a good exercise mat on the floor to stretch comfortably, cushion your body during floor exercises (from crunches to modified pushups), and prevent slipping while lifting weights. Consider this a must if you do a lot of Pilates or yoga. Plus, they can roll up out of the way for storage if your space is limited. For about $20 you can get a sticky mat (for Pilates and yoga), which is thinâbut better than a hard floor. The price goes up for larger and thicker mats.
Once youâve purchased some or all of the basics, youâre well on your way!
The Extras:
Cardio Machines: Next, consider a piece of aerobic workout equipment. Whichever you choose, make sure your machine has different resistance levels to allow for workout variety and challenge as you progress. Also available, for a price of course, are computer systems with timers, calorie counters, RPMs (for bikes, ellipticals) and even heart rate monitors. Before you make a major purchase, try one for several minutes in a store. While it might be tempting to buy the cheapest available, youâll want to make sure you are investing in a solid piece of equipment that you are comfortable on.
If you like running and walking, a treadmill is a good option. Keep in mind, however, that running outside is free, while these machines are costlyâat least $600 for the most basic model.
Stationary bikes or elliptical machines are more affordable alternatives. Elliptical machines, which cost at least $400, are low-impact (and fun!). Bikes come in two different varieties, recumbent (like sitting in a chair with a backrest) and upright (standard seat) and also cost at least $400 for a decent model.
Of course, a jump rope is a cheap piece of equipment that can also get your heart pumping!
Workout Bench: Space and budget allowing, a good workout bench is a solid investment. Look for one that adjusts at varying angles (incline, flat, and decline). Many benches start at around $90. Make sure to purchase a sturdy bench (test it out for length, width, weight limit) to support you effectively while you work out.
Universal Gym Machine: Finally, the king of home workout equipment is an all-in-one weight machine. Youâve probably seen them on infomercials, but are also available for purchases in many stores. They will run at least $800, but are often well over $1,000. These machines include a bench and various pulleys and weights, which combine all the machines in a commercial gym into one compact unit, allowing you to do squats, presses, curls, and pull downs.
All of these pieces of gym equipment are available in a variety of placesâsporting goods stores, department stores, websites, and by catalog. For a great deal, consider purchasing gently used equipment. Look through the classified ads, auction websites, and even garage sales. If possible, test it out before you buy.
Set Up
Start small. A few basic pieces of equipment are all you need. You donât need 5 different weight machines to have a great gym, although if your budget and house allows it, consider yourself blessed. Keeping just the basics on hand will help make healthy lifestyle goals much more attainable.
Make sure you have enough space for your gym. Choose a room with a high ceiling (so you wonât hit your hands while working out), and a sturdy, clean floor (to prevent slipping). Finally, add some good lighting, ventilation (possibly with a fan), and a stereo to crank your favorite tunes, and youâve created a gym that you can really enjoy!
Recumbant Exercise bikes...help - which one to buy?
Marie123
I am in the market for home exercise equipment to shed some below the waist pounds, butt and thighs! I'm 5ft, and it's hard to lose it where you want to!
Any experts out there - is this a good idea for what I'm looking for, to lose weight all over, or will I only be getting a cardiac workout and make my thighs bigger?
A local physical trainer said any 'sweating' you do burns calories, and with dieting, so that's all you need to worry about to lose weight all over.
I thought you had to exercise the whole package! What do ya'll think?
I'm looking at recombant bicycles, but haven't been able to find out which brand is best, which works better, is more comfortable, where to buy for best prices, and takes up less room,etc.
Or any suggestions on one piece of home equipment for a busy mom of two young ones that can be left in the family room but maybe camoflauged by a screen, etc.?
Thanks for any help!
Answer
A very popular and effective way to workout is by using a recumbent exercise bike. They are available in many different makes and models, ranging from no nonsense to high-tech. Finding the recumbent exercise bike that is right for you mainly depends on your ultimate training goal; from general fitness to sport specific training and anywhere in between.
For many, aerobic workouts are best performed on a recumbent exercise bike. There are many advantages to using a recumbent exercise bike such as providing a wider, more comfortable seat as well as a back rest. This more comfortable, upright position makes it easier to peddle longer. The most common complaint of exercise bike users is that the seat is just too uncomfortable. With a recumbent exercise bike this is a problem no more.
The most popular brand of recumbent exercise bike is made by Life Fitness and can be found in just about every gym or health club. Other manufacturers of the recumbent exercise bike include Tunturi, Schwinn and Star Trac.
Proper positioning on a recumbent exercise bike is easy to achieve. Seat length is the only adjustment to be made, making the recumbent exercise bike very user friendly. In order to check that you are properly positioned on the recumbent exercise bike, start with your feet on the peddles and both crank arms parallel with the floor. Look at the amount of bend in your knee (knee flexion).
The ideal position is to have just a slight bend in your knee joint. Improper positioning can create knee pain. Certain things to look for include pain in the front of the knee which is an indicator of the seat being positioned too close to the handlebars. If you are experiencing pain in the back of your knee it is a sign that the seat is positioned to far away from the handlebars. If you are using a recumbent exercise bike in a large fitness center simply ask one of the staff members to check your position.
Regardless of where you use your recumbent exercise bike it will be an important part of your fitness plan. Now you can comfortably peddle away while reading a book or watching TV and know that you are working towards a healthier you.
http://www.fitnessdiet.info/recumbentexercisebike.php
A very popular and effective way to workout is by using a recumbent exercise bike. They are available in many different makes and models, ranging from no nonsense to high-tech. Finding the recumbent exercise bike that is right for you mainly depends on your ultimate training goal; from general fitness to sport specific training and anywhere in between.
For many, aerobic workouts are best performed on a recumbent exercise bike. There are many advantages to using a recumbent exercise bike such as providing a wider, more comfortable seat as well as a back rest. This more comfortable, upright position makes it easier to peddle longer. The most common complaint of exercise bike users is that the seat is just too uncomfortable. With a recumbent exercise bike this is a problem no more.
The most popular brand of recumbent exercise bike is made by Life Fitness and can be found in just about every gym or health club. Other manufacturers of the recumbent exercise bike include Tunturi, Schwinn and Star Trac.
Proper positioning on a recumbent exercise bike is easy to achieve. Seat length is the only adjustment to be made, making the recumbent exercise bike very user friendly. In order to check that you are properly positioned on the recumbent exercise bike, start with your feet on the peddles and both crank arms parallel with the floor. Look at the amount of bend in your knee (knee flexion).
The ideal position is to have just a slight bend in your knee joint. Improper positioning can create knee pain. Certain things to look for include pain in the front of the knee which is an indicator of the seat being positioned too close to the handlebars. If you are experiencing pain in the back of your knee it is a sign that the seat is positioned to far away from the handlebars. If you are using a recumbent exercise bike in a large fitness center simply ask one of the staff members to check your position.
Regardless of where you use your recumbent exercise bike it will be an important part of your fitness plan. Now you can comfortably peddle away while reading a book or watching TV and know that you are working towards a healthier you.
http://www.fitnessdiet.info/recumbentexercisebike.php
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