bubble87
i want to lose weight on my thighs and tone them up.
will an exercise bike help with this???
Answer
Hey
An exercise bike will burn calories, increase circulation and endurance and generally improve your health. However, using an exercise bike will not build muscle. Cardiovascular exercise can help the heart and the overall health of a person, but its effect on weight loss is actually limited for many people. If you are exercising without dieting, you probably will not notice a significant change. Cardiovascular exercise, such as an exercise bike can provide, is actually far more effective in weight management than weight loss. An exercise bike, even at full resistance, is not likely to shape your abdominal areas, so if you are looking to lose weight and raise your metabolic rate, then try resistance training exercises, such as weights, machines or even push ups.
Hey
An exercise bike will burn calories, increase circulation and endurance and generally improve your health. However, using an exercise bike will not build muscle. Cardiovascular exercise can help the heart and the overall health of a person, but its effect on weight loss is actually limited for many people. If you are exercising without dieting, you probably will not notice a significant change. Cardiovascular exercise, such as an exercise bike can provide, is actually far more effective in weight management than weight loss. An exercise bike, even at full resistance, is not likely to shape your abdominal areas, so if you are looking to lose weight and raise your metabolic rate, then try resistance training exercises, such as weights, machines or even push ups.
How much weight loss with exercise bike?
DrexelRep
I'm 17 and haven't weighed myself in awhile, but if i had to guess id say im around 250 (eek!). I decided to do something about my weight, and chose to buy a stationary exercise bike. Considering I eat relatively healthy, how much weight do you think I could lose by September if I work out with the bike every day for an hour?
Thanks, and if you have any suggestions, feel free to share.
Answer
Stationary bikes are good for blood circulation, but that's really about it. With the calories burned on a stationary bike compared to a treadmill. You burn far less calories in a longer amount of time. I.E. Walking you burn more calories in a less amount of time. A bike is more good though for toning the calves.
Soooo, spend a lot of time on that bike and count how many calories you consume a day, drink water and diet drinks ONLY.
Stationary bikes are good for blood circulation, but that's really about it. With the calories burned on a stationary bike compared to a treadmill. You burn far less calories in a longer amount of time. I.E. Walking you burn more calories in a less amount of time. A bike is more good though for toning the calves.
Soooo, spend a lot of time on that bike and count how many calories you consume a day, drink water and diet drinks ONLY.
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