kevin_jame
My only available equipment is a chin up bar and two sets of dumbbells.
Answer
Author: http://payattentiontohealth.blog.com
http://twitter.com/health_rambolh
SWITCHING is a new fitness campaign, including a total of 10 strength training equipment, aerobic training with a variety of devices such as pedals, trampoline, exercise bike, etc. with the use of a combination of strength training and aerobic training . The training exercise simulated daily life, emphasizing the functional training and the correct exercise posture training, training through a variety of ways to improve muscle tone and motor coordination.
1 composite chest Trainer Station
Target muscles: pectoralis major.
Exercise: keep the body upright, standing on one foot, kick point, the elbow lifted parallel to the ground. Breath, chest by force, to push forward with both hands, inhale slowly release.
Stop 2 rowing machine
Target muscles: latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Abdominal stick mat, grasp the handles, shoulder tightened. Elbow to the recovery, breath, tightening of the latissimus dorsi. Inhale, slow.
Stop 3 composite shoulder Trainer
Target muscles: deltoid.
Exercise: body slightly forward, standing on one foot, kick point ground. Grasp the handles, breath, deltoid force to push forward at the top, breathing, slow motion, placed just below the shoulder to the elbow.
Vertical 4 points back of trainer
Target muscles: latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Grasp the handles, breath, latissimus dorsi pull down force, suction, slow.
5 Station arm trainer
Target muscles: biceps.
Exercise: body slightly forward, standing on one foot, kick point ground. Upper arm on the mat to the elbow axis, suction, biceps curl upward force, breath, slow motion, arms not fully extended.
Author: http://payattentiontohealth.blog.com
http://twitter.com/health_rambolh
SWITCHING is a new fitness campaign, including a total of 10 strength training equipment, aerobic training with a variety of devices such as pedals, trampoline, exercise bike, etc. with the use of a combination of strength training and aerobic training . The training exercise simulated daily life, emphasizing the functional training and the correct exercise posture training, training through a variety of ways to improve muscle tone and motor coordination.
1 composite chest Trainer Station
Target muscles: pectoralis major.
Exercise: keep the body upright, standing on one foot, kick point, the elbow lifted parallel to the ground. Breath, chest by force, to push forward with both hands, inhale slowly release.
Stop 2 rowing machine
Target muscles: latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Abdominal stick mat, grasp the handles, shoulder tightened. Elbow to the recovery, breath, tightening of the latissimus dorsi. Inhale, slow.
Stop 3 composite shoulder Trainer
Target muscles: deltoid.
Exercise: body slightly forward, standing on one foot, kick point ground. Grasp the handles, breath, deltoid force to push forward at the top, breathing, slow motion, placed just below the shoulder to the elbow.
Vertical 4 points back of trainer
Target muscles: latissimus dorsi.
Exercise: keep the body upright, standing on one foot, kick point ground. Grasp the handles, breath, latissimus dorsi pull down force, suction, slow.
5 Station arm trainer
Target muscles: biceps.
Exercise: body slightly forward, standing on one foot, kick point ground. Upper arm on the mat to the elbow axis, suction, biceps curl upward force, breath, slow motion, arms not fully extended.
5000 kjs per day how much exercise?
kewpie_dol
Hi,
I am a little confused about the whole kjs going in and burning enough kjs. I am on Jenny Craig which is 5000 kjs per day. I mix up walking and the exercise bike 5-6 days per week for 30mins and burn approx 260 calories. Is this enough?
Heather
Answer
Hi Heather, 5000 kjs = app 1200 calories which is roughly the minimum intake required to achieve reasonable nutrition.
Everyones body burns a considerable number of calories/kilojoules even if they lay in bed all day. They burn further calories just by standing, walking, bending, lifting and other general everday movement. On top of that exercise can burn even more calories/kilojoules.
So if you eat 5000kjs (1200cals) and your body normally requires 1400calories/day and do 260 calories in exercise then it is 1200 in 1660 out which means your body burned 460 calories more each day than you ate so your body used stored fat/protein to make up the difference in its requirements. For each 3500 calories in deficit you lose 1lb.
Hi Heather, 5000 kjs = app 1200 calories which is roughly the minimum intake required to achieve reasonable nutrition.
Everyones body burns a considerable number of calories/kilojoules even if they lay in bed all day. They burn further calories just by standing, walking, bending, lifting and other general everday movement. On top of that exercise can burn even more calories/kilojoules.
So if you eat 5000kjs (1200cals) and your body normally requires 1400calories/day and do 260 calories in exercise then it is 1200 in 1660 out which means your body burned 460 calories more each day than you ate so your body used stored fat/protein to make up the difference in its requirements. For each 3500 calories in deficit you lose 1lb.
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